Workshop #1

Overview

This workshop helps students understand what emotions are and why they matter. We talk about how everyone has feelings, and that no feeling is wrong. Students practice noticing their emotions, talking about them, and learning simple tools to feel calm and confident.

This session focuses on building emotional vocabulary and creating a safe space where students feel comfortable sharing.

What Students Will Learn

• How to recognize and name different emotions
• That all emotions are normal
• How to check in with themselves and others
• A simple breathing strategy to calm their body

01 / 04

Introduction

We began by talking about what emotions are and why they matter. Students discussed how understanding feelings helps us be kinder to ourselves and others.